Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.

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Friday

CrossFit 5000 – CrossFit

A: Metcon (Time)

4 Rounds

400m Run

15 KBS 24/16kg

B: Power Snatch (EMOM 10min – 1 Power Clean and 1 OHS)

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