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FRIDAY

CrossFit 5000 – CrossFit

Overhead Squat

Every 3 minutes, for 18 minutes (6 sets):

Overhead Squat x 3 reps

Metcon (AMRAP – Rounds and Reps)

10 IN 10
Complete as many rounds and reps as possible in 10 minutes of:

10 Pull-Ups

10 Alternating One-Arm Dumbbell Snatches 30/20KG

10 Box Jump Overs