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FRIDAY

CrossFit 5000 – CrossFit

3 POS Snatch

Every 3 minutes, for 24 minutes (8 sets) of:

3-Position Snatch

(high hang, mid-thigh, then floor)

Build in load over the course of the 8 sets, emphasizing good speed and mechanics.

Metcon (AMRAP – Rounds and Reps)

Deadly8
In teams of two, alternating complete rounds, perform as many rounds and reps as possible in 8 minutes of:

8 Deadlifts (100/70kg)

8 Burpee Box Jump-Overs (24″/20″)