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FRIDAY

CrossFit 5000 – CrossFit

Clean and Jerk (35mins)

Every 3 minutes, for 30 minutes (10 sets):

Clean & Jerk

Use the ten sets to build to today’s 1-RM Clean & Jerk.

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
This is performed as a ground to overhead anyhow, it does not need to be a proper clean and jerk. (61/43kg)