CrossFit 5000 – CrossFit
Clean and Jerk (35mins)
Every 3 minutes, for 30 minutes (10 sets):
Clean & Jerk
Use the ten sets to build to today’s 1-RM Clean & Jerk.
30 Clean and Jerks, 135# / 95#
This is performed as a ground to overhead anyhow, it does not need to be a proper clean and jerk. (61/43kg)