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FRIDAY

CrossFit 5000 – CrossFit

Metcon (5 Rounds for reps)

Every 2 minutes, for 20 minutes (5 sets) of:

Station 1 – Front-Racked Alternating Reverse Lunges x 8-10 reps each leg

Station 2 – 60 seconds of Strict Handstand Push-Ups for max reps

Metcon (Time)

Friday Fun
Four rounds for time of:

10 Toes to Bar

15 Box Jumps

20 Wall Ball

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