FRIDAY
September 23, 2016
CrossFit 5000 – CrossFit
Metcon (5 Rounds for reps)
Every 2 minutes, for 20 minutes (5 sets) of:
Station 1 – Front-Racked Alternating Reverse Lunges x 8-10 reps each leg
Station 2 – 60 seconds of Strict Handstand Push-Ups for max reps
Metcon (Time)
Friday Fun
Four rounds for time of:
10 Toes to Bar
15 Box Jumps
20 Wall Ball
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