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CrossFit 5000 – CrossFit

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Dumbbell Push Press

Single Arm Dumbbell Push Press x 5 per side

Every 2 minutes for 10 mins:

5 reps per side

Metcon (6 Rounds for reps)

6 rds for reps

2mins ON 2 mins OFF

150m Row /Ski

150lb/100lbs Sandbag carry in time remaining

*7.5m shuttle = 1 rep

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