FRIDAY
May 27, 2022
CrossFit 5000 – CrossFit
Dumbbell Push Press
Single Arm Dumbbell Push Press x 5 per side
Every 2 minutes for 10 mins:
5 reps per side
Metcon (6 Rounds for reps)
6 rds for reps
2mins ON 2 mins OFF
150m Row /Ski
150lb/100lbs Sandbag carry in time remaining
*7.5m shuttle = 1 rep
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