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CrossFit 5000 – CrossFit

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Sumo Deadlift High Pull

Min 1-2: 5 Sumo Deadlift High Pull

Min 3-4: Stationary Dips 5-12 reps (weighted if possible)

Repeat 3 more times

Metcon (AMRAP – Reps)

8min AMRAP

10 Sumo Deadlift High Pull

10 Push Press

10 Front rack reverse Lunges