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FRIDAY

CrossFit 5000 – CrossFit

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Thruster

Every 2 minutes for 10 minutes:

3 Thrusters

Metcon (4 Rounds for reps)

2min AMRAP: Rest 1 min

AMRAP 1 & 3:

20 Double kettlebell Snatches

Max Box jump overs in time remaining

AMRAP 2 & 4:

20 Box Jump overs Max Double KB Snatches in time remaining