FRIDAY
September 10, 2021
CrossFit 5000 – CrossFit
Floor Press
Every 4minutes for 16 minutes:
Barbell Floor Press x 5 reps
Immediately Following bar Snatch Grip Push Press
Metcon (AMRAP – Reps)
10min AMRAP:
2 Turkish Get ups per side (4 total)
15 Kettlebell Swings
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