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FRIDAY

CrossFit 5000 – CrossFit

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Floor Press

Every 4minutes for 16 minutes:

Barbell Floor Press x 5 reps

Immediately Following bar Snatch Grip Push Press

Metcon (AMRAP – Reps)

10min AMRAP:

2 Turkish Get ups per side (4 total)

15 Kettlebell Swings

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