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CrossFit 5000 – CrossFit

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Power Clean

Building to a 3RM Power Clean

-Focusing on position in extension, in catch and descend into next rep

Metcon (3 Rounds for reps)

Every minute on the minute for 12 mins-

Station 1: 1-3 Rope Climbs

Station 2: L-sit Hold 10-30 seconds

Station 3: 15 Kettlebell Swings

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