FRIDAY
September 3, 2021
CrossFit 5000 – CrossFit
Power Clean
Building to a 3RM Power Clean
-Focusing on position in extension, in catch and descend into next rep
Metcon (3 Rounds for reps)
Every minute on the minute for 12 mins-
Station 1: 1-3 Rope Climbs
Station 2: L-sit Hold 10-30 seconds
Station 3: 15 Kettlebell Swings
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