FRIDAY
December 17, 2015
CrossFit 5000 – CrossFit
WODIFY IS BACK GUYS!! SORRY FOR THE INCOVENIENCE
Skill
15mins-Choose 2 of the below movements and find a max set
-Strict pull ups
-Kipping pull ups
-Strict Handstand Push ups
-Strict Kipping Handstand Push Ups
-Max Muscle ups
B): Metcon (AMRAP – Reps)
On a 10min running clock:
1000m Row
followed by
AMRAP of:
30 wall balls
30 mountain climbers
10 push ups
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