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FRIDAY

CrossFit 5000 – CrossFit

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Dumbbell Push Press

Every 3 minutes for 15 minutes:

15 Banded Hip thrusts

12 Dumbbell Push Press

Metcon (AMRAP – Rounds and Reps)

12min AMRAP:

200m KB Farmers Carry

12 Banded strict chest to Bats

12 Dumbbell L-Sit Press (against the wall)

*quality reps