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FRIDAY

CrossFit 5000 – CrossFit

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Power Clean

Complete 2 Power Clean + 1 Push Jerk;

1 set @ 70%

2 sets @ 75%

2 sets @ 80%

Metcon (No Measure)

Complete 3 rounds for quality of;

2-5 reps Negative Dips (5-7seconds)

20 second Hanging Tuck hold at 90 degrees

10 Banded Pull Aparts