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FRIDAY

CrossFit 5000 – CrossFit

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Conditioning

Min 0-2: Strict Press x 5 reps

Min 2-4: Wall Walks x 5 reps

Mins 4-6: 15 Ab Roll outs

Repeat 2 more times

Metcon (Time)

3 rounds for Time:

15 Sumo Deadlift High Pull

15 Push Presses 43/30kg

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