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CrossFit 5000 – CrossFit

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Conditioning

Every :90 seconds until you’ve completed 4 rounds of each station:

Station 1: 5-12 Stationary dips

Station 2: feet elevated ring Rows 5-10 reps

Station 3: 10-15 Ab roll outs

Metcon (2 Rounds for distance)

3 min row for Max metres

Rest 1 minute

2 min Row for max metres

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