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FRIDAY

CrossFit 5000 – CrossFit

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Strict Press

Every minute on the minute for 12 minutes:

Min 1: 18/15 cal Row

Min 2: 15/12 Cal Ski

Min 3: 5 Strict Press

Min 4: 6-10 Strict Pull ups

Metcon (AMRAP – Reps)

AMRAP for 7mins:

7 Deadlifts 100/70kg

7 Bar Facing Burpees

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