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FRIDAY

CrossFit 5000 – CrossFit

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Conditioning

Every :90 seconds for sets each

Station 1: KB Wall Squat x :45-:60 seconds

Station 2: 12 Reverse Snow Angels

Station 3: 45 second Table top hold

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

6 Turkish Get-ups

20m Bear Crawl (10m up 10m back)

20/15 Cal Ski

*Bear crawl is worth 2 i.e. 10m = 1

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