FRIDAY
December 20, 2019
CrossFit 5000 – CrossFit
Conditioning
Every :90 seconds for sets each
Station 1: KB Wall Squat x :45-:60 seconds
Station 2: 12 Reverse Snow Angels
Station 3: 45 second Table top hold
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
6 Turkish Get-ups
20m Bear Crawl (10m up 10m back)
20/15 Cal Ski
*Bear crawl is worth 2 i.e. 10m = 1
No Comments