Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.

0424 319 887

4/12 McGowan St, Pooraka 5095

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Workout of the day

Early Bird WOD

Early Bird WOD is no different to the other workouts of the day, it just generally consists of a group of guys and girls that a strapped for time or have a busy day ahead and don’t have the chance to make it to any other class. It generally consists of Coach Alf making plenty of dad jokes and ensuring you have the best start to your day.