Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.

0424 319 887

4/12 McGowan St, Pooraka 5095

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Building Fitness For Life
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Weight lifting

Barbell WOD

If you are looking to improve on your Olympic Lifting and general strength then this is your “Happy Hour” at the bar. This class usually runs anywhere from 60-75 minutes and therefore ask members to come in early to spend 5mins warming up and working on their range of motion and mobility prior to class. This is a class you don’t want to miss out on.