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EASTER MONDAY FUNDAY

CrossFit 5000 – CrossFit

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Warm-up

5 Walk outs in scorpions

20 Punt Kick (per leg)

5 Walk outs into Lizard openers

20 Glute bridge ups

5 Walks into Hindu Push ups

Metcon (Time)

5 Rounds for time:

50 Air Squats

30 Push ups

20 Burpees