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CrossFit – Wed, Nov 30

CrossFit 5000 – CrossFit

Pull-ups (Every 2:30 for 5 sets
3-8 Strict Pull ups
Followed by 12 Hollow Rocks)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

60 Double Unders

12 Toes To bar

12 Dumbbell Squats

Rx: 22.5kg/15kg

Rx+:

100 Double Unders

Thrusters instead of DB Squats @ 22.5kg/15kg