Blog

CrossFit – Wed, Nov 23

CrossFit 5000 – CrossFit

WEDNESDAY

Metcon (Checkmark)

Complete 3 rounds for quality;

30-60 second Support Hold in Parallel Bars

2-5 reps 5 second Negative Parallel Dip

12 Floor Facing Angels

Metcon (Time)

Complete 4 rounds of;

500/400m Row

30 Renegade Rows

30 Double Unders

+Rx:

22.5kg/15kg

60 Double Unders instead of 30