CrossFit – Wed, May 29
May 29, 2024
CrossFit 5000 – CrossFit
Metcon (3 Rounds for reps)
3 min Max Cals on Rower
2mins max Burpee box jumps
1min Max Cals on Assault bike
Rest 6 mins
3mins Max Cals on Assault bike
2min Max Burpee box jump overs
1min Max Cals Rower
Rest 6 mins
3mins Max Cals on Rower
2mins Max Cals on Assault Bike
1min Max burpee box jump overs
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