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CrossFit – Wed, May 22

CrossFit 5000 – CrossFit

Overhead Squat

in 15 minutes Build to today’s 1RM Overhead Squat

Metcon (AMRAP – Rounds and Reps)

9min AMRAP:

5 Power Snatches

3 Overhead Squats

1 Rope Climbs or 8 Strict Pull ups

Rx: 61/43kg

Rope Climbs