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CrossFit – Wed, Mar 27

CrossFit 5000 – CrossFit

Push Press

15 mins to Build to today’s 1RM Push Press

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

15 Toes to Bar

12 Burpee box Jump over s

10 Devil Presses

Rx 22.5kg/15kg

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