CrossFit – Wed, Mar 27
March 27, 2024
CrossFit 5000 – CrossFit
Push Press
15 mins to Build to today’s 1RM Push Press
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
15 Toes to Bar
12 Burpee box Jump over s
10 Devil Presses
Rx 22.5kg/15kg
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