Blog

CrossFit – Tue, Oct 31

CrossFit 5000 – CrossFit

Ring Dips

Every :90 secs for 3sets each:

5-10 Strict Ring Dips

5-15 Handstand Push ups

Metcon (4 Rounds for reps)

Every minute on the minute for 12 minutes

Min 1- 10 Toes to Bar / 15 Hanging Knee raises

Min 2 – 18/14 Cal Row

Min 3 – 8 Burpees

Rx:

12 Toes to bar

20/15 Cal Row

12 Burpees