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CrossFit – Tue, Oct 24

CrossFit 5000 – CrossFit

Handstand Push-ups

Spend 15 minutes working on Handstand Oush ups and different progress including a 7 minute EMOM

Metcon (5 Rounds for reps)

Every minute on the minute for 20 minutes

Min 1: Max Strict Pull ups

Min 2: 20/15 Cal Row

Min 3: Max Renegade Rows

Min 4 Rest

Rx: 20/15kg DB