Blog

CrossFit – Tue, Nov 22

CrossFit 5000 – CrossFit

TUESDAY

Hang Power Snatch

In 12 minutes find todays heavy Hang Muscle Snatch + Hang Power Snatch

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 20 minutes;

400m Run

20 Double DB Push-Press

15 Double DB Overhead Squat

RX: 15/22.5Kg