CrossFit – Tue, May 28
May 28, 2024
CrossFit 5000 – CrossFit
Deadlift
Every 4 minutes for 16 minutes
5 Deadlifts
:20 secs Superman Hold
12 Scap Pull ups
Metcon (Time)
10 min AMRAP
3 Wall walks
25 Sit ups
Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.
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