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CrossFit – Tue, Mar 26

CrossFit 5000 – CrossFit

Stationary Dips (AMRAP – Reps)

4 sets

Stationary Dips x 5-12 Reps

15 V-ups

8 Single Arm DB Row ea side

Rest :60-:90 secs

Metcon (AMRAP – Reps)

EMOM x 12

Min 1: 18/14 Cal Row

Min 2: 30 Double Unders

RX: 20/15 Cal Row

50 Double unders