CrossFit – Tue, Jul 25
July 25, 2023
CrossFit 5000 – CrossFit
Bench Press
Every 3 minutes for 15 minutes:
5 reps Tempo Bench Press 3 secs Down 1 sec up
followed by
5 explosive Push ups
Metcon (Time)
1 min ON 1 Min OFF until completed
15 Shoulder to overhead
50 Double unders
20Hang Power Cleans
50 Double unders
30 Shoulder to Overhead
60/43kg
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