CrossFit – Thu, Oct 26
October 26, 2023
CrossFit 5000 – CrossFit
Weighted Step-ups
Every 3 minutes for 15 minutes:
6 DB Step ups ea side
– make sure you use the right box for you
Metcon (AMRAP – Reps)
14 min AMRAP
Max set of Pull Ups
Max Set of Double Unders
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