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CrossFit – Thu, May 30

CrossFit 5000 – CrossFit

Power Clean

Warm up to 75% of our complex of 1 Power Clean + Front Squat

As you warm up perform 3 sets of 3 reps Barbell Squat Jumps

Once you have reached 75%

do

5 sets of 3 reps @ 75% (drop and reset in between

Metcon (Time)

For Time:

30 Power Cleans

30 Shoulder to Overhead

30 Hang Power Cleans

30 Front Squats

*50 Double unders in between each movement

60/43kg