CrossFit – Thu, May 25
May 25, 2023
CrossFit 5000 – CrossFit
Metcon (10 Rounds for time)
Every 3 minutes for 30 minutes alternating between the Following:
Station 1: 30/20 Cal Bike
Station 2: 30/20 Cal Row
Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.
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