CrossFit – Thu, May 23
May 23, 2024
CrossFit 5000 – CrossFit
Toes-To-Bar
5 mins Practice Kipping
10min EMOM
3-10 Toes to Bar
*maintain same number across each sets-if you fail to hold on you have to do 30/20 Cal Sprint
Metcon (AMRAP – Rounds and Reps)
Round for Round with a partner:
300m Row
10 Deadlifts
30 Double Unders
Rx:80/55kg
50 Double Unders
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