CrossFit – Thu, Mar 28
March 28, 2024
CrossFit 5000 – CrossFit
Clean
1 Hang Power Clean + 1 Hang Clean
Metcon (AMRAP – Reps)
AMRAP 15:
Max Unbroken Wall Balls
200m Run
Rx:
9/6kg Wall balls
400m Run
1 Hang Power Clean + 1 Hang Clean
AMRAP 15:
Max Unbroken Wall Balls
200m Run
Rx:
9/6kg Wall balls
400m Run
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