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CrossFit – Thu, Mar 21

CrossFit 5000 – CrossFit

Bulgarian Split Squat

4 sets of 8 reps each side

Build in weight across the sets

Metcon (6 Rounds for reps)

2 sets for max reps:

2 mins Max Cals on the Assault Bike

Rest 1 min

2 min Max Dumbbell Snatches

Rest 1 min

2 mins Max Toes to Bar

1 min Rest

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