CrossFit – Thu, Mar 21
March 21, 2024
CrossFit 5000 – CrossFit
Bulgarian Split Squat
4 sets of 8 reps each side
Build in weight across the sets
Metcon (6 Rounds for reps)
2 sets for max reps:
2 mins Max Cals on the Assault Bike
Rest 1 min
2 min Max Dumbbell Snatches
Rest 1 min
2 mins Max Toes to Bar
1 min Rest
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