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CrossFit – Thu, Jul 27

CrossFit 5000 – CrossFit

Snatch

Spend 8 minutes to build up to 75%

then do 5 sets of 2 reps at 75-85%

* ideally holding the same weight across all 5 sets

Metcon (5 Rounds for weight)

Every :90 secs for 5 sets

8 Box jumps overs

3 Power Snatches

*build on weight across the rds for max total reps