CrossFit – Sat, Oct 28
October 28, 2023
CrossFit 5000 – CrossFit
Metcon (Time)
In teams of 2-3 perform the following for time:
800m Farmers Carry while one person runs/ski
into 4 rounds each alternating each round of,
3km Row
Vs
25 DB Shoulder to Overhead
30 DB Snatches
No Comments