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CrossFit – Sat, May 25

CrossFit 5000 – CrossFit

Metcon (Time)

With a Partner working

1 min ON/ 1min OFF

200 Cal/Row Bike

150 Wall Balls

100 Burpees

50 Devil Pressess

RX Assault bike

Burpee Box Jump overs instead of burpees

22.5/15kg Devil press