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CrossFit – Sat, Jul 29

CrossFit 5000 – CrossFit

Metcon (Time)

2 Rds for Time in Teams of 2:

30 Toes to bar / 40 Hanging knee raises (15 each)

100/80 Cal Row (50 guys/40 girls)

30 Devil Press (15 each)

100/80 Cal Bike (50/40 each)

Rx: Toes to bar

2x 22.5/15kg on Devil Press