CrossFit – Mon, Oct 30
October 30, 2023
CrossFit 5000 – CrossFit
Snatch (4×1 building to 82-85%)
15mins
Build up to 82-85% of 1RM Snatch
then complete 4 sets of 1 rep
Metcon (6 Rounds for weight)
Every 2 minutes for 12 mins
20 Wall balls
3 Snatches
*Build in weight across the 6 rounds if possible or hold the same challenging weight.
**Compare notes to wall balls from Aug 28th WOD with Clean and Jerks
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