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CrossFit – Mon, Oct 30

CrossFit 5000 – CrossFit

Snatch (4×1 building to 82-85%)

15mins

Build up to 82-85% of 1RM Snatch

then complete 4 sets of 1 rep

Metcon (6 Rounds for weight)

Every 2 minutes for 12 mins

20 Wall balls

3 Snatches

*Build in weight across the 6 rounds if possible or hold the same challenging weight.

**Compare notes to wall balls from Aug 28th WOD with Clean and Jerks