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CrossFit – Mon, Oct 23

CrossFit 5000 – CrossFit

Back Squat

Every 2 minutes for 10 minutes

3 reps @ 85-87% of 1RM

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

5 Power Cleans

10 Toes to Bar

15 Wall Balls

Rx: 60/45kg