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CrossFit – Mon, Nov 21

CrossFit 5000 – CrossFit

MONDAY

Back Squat

Complete 5 sets of 10 reps hold at least 3 sets for the same weight.

In between sets complete 10 Kip swings

Metcon (3 Rounds for reps)

Complete 5 rounds at each station for reps of 40 seconds ON and 20 seconds OFF

-Ski for calories

Rest 60 seconds

-Pull-Ups for reps

Rest 60 seconds

-Push-Ups