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CrossFit – Mon, May 27

CrossFit 5000 – CrossFit

Overhead Squat

Warm up to 75% of 1RM Overhead Squat established last week

with the following complex

2 Snatch Balances + 2 Overhead Squats

then…

5 sets of 5 reps @75%

Metcon (Time)

3 rounds For Time:

20 Dumbbell Snatches

12 Bar Facing Burpees

400m Run

Rx: 22.5/15kg