CrossFit – Mon, Mar 25
March 25, 2024
CrossFit 5000 – CrossFit
Front Squat
20 mins to Build to today’s 1RM Front Squat
Metcon (AMRAP – Reps)
For Max Reps:
3 mins Max Front Squats
3 mins Max Push Presses
3 mins Max Thrusters
Rx: 43/30kg
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