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CrossFit – Mon, Mar 25

CrossFit 5000 – CrossFit

Front Squat

20 mins to Build to today’s 1RM Front Squat

Metcon (AMRAP – Reps)

For Max Reps:

3 mins Max Front Squats

3 mins Max Push Presses

3 mins Max Thrusters

Rx: 43/30kg

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