CrossFit – Mon, Jul 31
July 31, 2023
CrossFit 5000 – CrossFit
Metcon (AMRAP – Rounds)
4 mins ON 2mins OFF x 6 rds
400m/350m Row
Max Wall Balls in time remaining until 150 Wall balls
Rx:
500/400m Row
Wall balls 9kg/6kg must be in sets of 10
Rx+
Wall Balls must be in sets of 15
No Comments