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CrossFit – Mon, Jul 24

CrossFit 5000 – CrossFit

Back Squat

5 minutes to warm up in weight

then 5 sets or 2 rep with a 2 sec pause

Metcon (Time)

4 rds For Time:

250/200m Row

16 Reverse Lunges

15 toes to bar

Rx: 2x16kg/ 2x 12kg