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CrossFit – Fri, Oct 27

CrossFit 5000 – CrossFit

Strict Press

Every 2 minutes for 14 minutes

2 reps

Metcon (4 Rounds for reps)

2:30 ON 2:30 OFF

Rd 1 & 3 200m Run into Max Burpees in time remaining

RD 2 & 4 20/15 Cal Bike max Burpees in time remaining