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CrossFit – Fri, May 31

CrossFit 5000 – CrossFit

Metcon (AMRAP – Reps)

Every minute on the minute for 15 mnutes:

Min 1: Max Man-makers

Min 2: 3-12 Toes to Bar

Min 3: 12 V-ups

Rx 22.5/15kg

Metcon (No Measure)

3 rounds for quality:

5-8 Reverse Grip pulls

10 Barbell Bicep curls

10 Barbell Overhead Tricep Extensions